How to overcome procrastination when studying online

Studying online comes with freedom and flexibility — but that also means it’s easy to fall into the procrastination trap. If you find yourself constantly putting things off, you’re not alone! The good news? There are plenty of simple ways to beat procrastination and stay on track.

1. Set clear, achievable goals

Big tasks can feel overwhelming, making it tempting to delay them. Instead, break them down into smaller, manageable steps. For example, rather than setting a vague goal like “revise Unit 3,” try “spend 30 minutes reviewing Unit 3 flashcards.”

2. Create a study schedule

A well-planned schedule gives structure to your study time and reduces the urge to put things off. Block out specific study sessions in your calendar and treat them like appointments you can’t miss.

3. Use the ‘five-minute rule’

If you’re struggling to start, tell yourself you’ll study for just five minutes. Once you begin, you’ll often find it easier to keep going. Starting is the hardest part!

4. Limit distractions

Distractions are a procrastinator’s best friend. Find a quiet space, turn off unnecessary notifications, and use website blockers if you’re tempted to scroll instead of study.

5. Try the Pomodoro Technique

The Pomodoro Technique is a time management method that helps you focus. Study for 25 minutes, then take a five-minute break. Repeat this cycle four times, then take a longer break. It’s a great way to stay productive without burning out.

6. Make yourself accountable

Tell a friend or family member your study goals, or join a study group. Having someone check in on your progress can motivate you to stay on track.

7. Reward yourself

Give yourself something to look forward to after a study session. Whether it’s a cup of tea, an episode of your favourite show, or a walk outside, rewarding yourself can help reinforce good habits.

8. Remind yourself of your ‘why’

Why are you studying? Whether it’s a career goal, personal achievement, or financial stability, keeping your end goal in mind can help push you through moments of procrastination.

Take control of your study time

Procrastination is something everyone faces at some point, but with the right strategies, you can take control of your time and make steady progress. Try a few of these tips and see what works for you!

Ready to take the next step? At Eagle, we offer flexible online courses designed to fit around your life. Join a community of motivated learners and get the support you need to succeed. Explore our courses today and take charge of your future – try all our courses free for seven days to find the right one for you.